How To Live Longer And Look Younger
Eating Japan Foods
Many people hesitate before tasting Foods In Japan,
That’s a pity since there is nothing that will keep you energetic and young like Japan Foods.
Food in Japan won’t make you feel heavy. Traditional Japan Food hardly contains any butter, sugar, fat or red meat.
Many westerners are surprised to find they lose a lot of weight eating the Typical Japanese Diet, making no effort at all.
What Makes Foods In Japan So Special?
Victoria Beckham confessed in an interview a few years back that her fabulous figure is a result of the Typical Japanese Diet.
“I eat really healthy, I love Japanese food, lots of fish, any sort of fish, any sort of vegetable, lots of fruit, that kind of thing”.
The traditional Japanese Diet is considered one of the main reasons that the locals have one of the longest life spans in the world.
Another thing that’s hard to ignore is how much younger everyone looks comparing to their age group in other countries.
If you believe Foods in Japan have anything to do with it, keep reading…
See More: Look Younger And Stay Healthy On The Traditional Japanese Diet
Top 10 Japan Foods
Fish is king. In spite of popular belief, the Japanese diet is based not on rice but on fish. There’s at least one fish course in every meal, sometimes two. Beef and chicken are served in small portions.
Sushi and Sashimi are raw fish or seafood, served with or without Rice.
Dairy and bread ARE NOT part of Foods In Japan. They hardly eat any white flour at all. Japanese noodles are made from buckwheat flour.
Soy beans are eaten in all shapes and sizes – you’ll find them as tofu, Miso soup, Tempeh and Natto. Soy products are a great source of protein.
‘Brain Food’. Locals consider Seaweed to be a ‘smart food’ because Seaweed provides lots of minerals, especially Iodine. Seaweed is added to soups and sushi.
Green Tea. All meals in Japan are served with green tea. Green tea has half the caffeine of coffee and vitamins that help the digestive system.
See More: Drinking Green Tea For Health
A Traditional Japanese Meal typically includes Rice, Miso soup, fish (usually two dishes, one hot and one cold), Japanese pickles and Green tea.
See More: Top 10 Traditional Japanese Foods
Japanese Breakfast includes many small dishes which look like a lot of food to the western eye: Steamed rice, Miso soup, grilled fish, a Japanese omelet, Pickles, Nori, Natto and Green tea. Together they make a ‘power breakfast’.
See More: Breakfast In Tokyo
The most important secret of Japan Foods is simple but hard to maintain: eating only until 80% full is a principle taught from young age in Japan.
Japan Foods In Tokyo Restaurants
The Japanese office worker eats 2-3 meals a day in Restaurants. He ends his working day by drinking and eating with his colleagues before commuting home.
That’s why the Tokyo city has 1000’s of affordable Restaurants that work along the day and into the Tokyo Nightlife scene.
See More: 7 Secrets Of Japanese Food Culture